Best Candle Scents: A Better Night’s Sleep
Best Candle Scents: A Better Night’s Sleep
Are you having trouble sleeping or want to naturally improve your sleep health? Experts in the field have concluded, through in-depth studies and extensive research, that particular aromas promote relaxation and a better night’s sleep. YouTopia Candle Co. has compiled a short list of candle fragrances that could help our valued customers minimize challenges related to poor sleep habits or sleep disorders. Be mindful that every individual has unique challenges and preferences that influence how they psychologically and physiologically respond to smell. This article will not be an in-depth scientific approach on the topic; but a 1 on 1 conversation providing evidence-based solutions such as the relaxing, calming, and sleep inducing effects of specific essential oils, aromatherapy and scented candles.
1. Lavender Essential Oil
Lavender (sweet, floral aroma) has the reputation for having the ability to naturally reduce stress, stabilize the mood, and improve sleep health. Studies have shown that participants significantly increased slow wave sleep (believed to be the most restorative sleep stage). Natural an effective option for someone who prioritizes health, wellness and wants to decompress without the aid of harmful drugs.
Suggestion: DayDream Luxury Candle | Egyptian Linen + Lavender
2. Vanilla Essential Oil
Vanilla (warm, sweet aroma) has the reputation for being a natural relaxant, antioxidant, and anti-inflammatory. Studies have shown that participants fell asleep faster and remained sleep longer. Natural and effective option for someone who wants to reduce anxiety, relax, and feel a sense of warmth & coziness before bedtime.
Suggestion: Warm & Cozy Luxury Candle | Cashmere + Vanilla
3. Sandalwood Essential Oil
Sandalwood (woody, warm aroma) has the reputation for being a natural relaxant, reducing stress, and promoting calming thoughts. Due to its multitude of therapeutic benefits this essential oil has been utilized throughout ancient times until today. Natural and effective option for someone who needs help to overcome poor sleep habits or insomnia.
Suggestion: Tranquility Luxury Candle | Violet Orris + Sandalwood
4. Lemon Essential Oil
Lemon (fresh, citrus aroma) has the reputation for having properties that ease anxiety and depression. This essential oil is somewhat controversial, some find it relaxing while others find it stimulating. However, paired with a calming cotton blossom…this fragrance is reminiscent of freshly cleaned cotton sheets. Natural and effective option for someone who wants to sleep well and wake up energetic.
Suggestion: Nostalgia Luxury Candle | Cotton Blossom + Lemon
Conclusion
YouTopia Candle Co. hopes that we have provided you with some useful information that can assist in your journey to a better night’s sleep. A scented candle (like those suggested above) added to your bedroom and nighttime routine could have a positive effect on your sleep health. Visit our Online Store if you wish to join the family and support an ethical luxury candle brand that promotes health & wellness.
Honorable Mentions: Rose Essential Oil, Bergamot Essential Oil, Chamomile Essential Oil, Peppermint Essential oil
Key Vocabulary: slow wave sleep, sleep health, aromatherapy, physiological response
Safety First!
Never fall asleep while your candle is ignited; always extinguish your candle beforehand and don’t forget to set a reminder or alarm to help you do so.
The YouTopia Candle Co. website doesn’t contain medical advice; the content provided here is for informational and educational purposes. Please consult your physician for personalized medical advice.
